Last week, we talked about everyday habits that protect brain health — things like getting enough sleep, managing stress, eating...

Here’s a hard truth with a hopeful twist: Alzheimer’s and other forms of dementia don’t just appear out of nowhere in our 70s or 80s....

APOE4, Estrogen, and Midlife Brain Health: What Your Genes Can Tell You Last week, we talked about hormone replacement therapy (HRT) and...

If you’ve ever walked into a room, forgotten why you’re there, and thought, “Well, this is how it starts…”  — you’re not alone. Midlife...

Future-Proofing Your Brain: Why Midlife Women Need a Metabolic Edge Here’s a sobering fact: almost two-thirds of Alzheimer’s cases are...

You know those moments when you snap at your partner for breathing too loudly, or cry at a ASPCA commercial? Sure, it feels like “mood...

Ever find yourself standing in the kitchen, staring into the fridge, and wondering… why am I here?  Or you run into someone at Target and...

Let’s get real: midlife brain fog isn’t just about forgetting where you put your glasses (only to realize they’re perched on top of your...

Let’s face it—when you’re not sleeping well, everything  feels harder. Conversations take more effort. Your favorite jeans feel more...

Last week we talked about oxytocin —that feel-good, connection hormone that whispers, “You are loved. You are safe. You’ve got this.”...

Let’s be real: Midlife comes with its own plot twists. You finally get a moment to breathe—kids a little older, maybe some freedom on the...

🎭 The Midlife Mood Plot Twist (You Didn’t See Coming) Let’s be honest: midlife mood swings  are the plot twist nobody warned us about....

If you’ve recently found yourself staring at the ceiling at 2:47 a.m., wondering how you went from falling asleep during movie previews...

If you've ever walked into a room and completely forgotten why you're there—or stared at your phone trying to remember why you picked it...

Over the past couple of months, I’ve been talking a lot about easing into a fasting lifestyle—what it looks like, how it feels, and how...

By now, you’ve probably noticed that fasting has some serious perks—better energy, reduced cravings, more balanced moods, clearer...

There’s been a lot of buzz lately about GLP-1 —a hormone that plays a big role in regulating appetite, stabilizing blood sugar, and even...

If you’ve started experimenting with gentle fasting windows—like 12:12 or 14:10—you may already be feeling more balanced. But there’s...

By the time we reach midlife, many of us are navigating a strange mix of symptoms that no one warned us about: 😵‍💫 Fatigue that doesn’t...

If you’re curious about fasting but the idea of skipping a meal makes you feel panicky, you’re not alone. Most of us grew up believing...