If you’ve recently found yourself staring at the ceiling at 2:47 a.m., wondering how you went from falling asleep during movie previews...

If you've ever walked into a room and completely forgotten why you're there—or stared at your phone trying to remember why you picked it...

Over the past couple of months, I’ve been talking a lot about easing into a fasting lifestyle—what it looks like, how it feels, and how...

By now, you’ve probably noticed that fasting has some serious perks—better energy, reduced cravings, more balanced moods, clearer...

There’s been a lot of buzz lately about GLP-1 —a hormone that plays a big role in regulating appetite, stabilizing blood sugar, and even...

If you’ve started experimenting with gentle fasting windows—like 12:12 or 14:10—you may already be feeling more balanced. But there’s...

By the time we reach midlife, many of us are navigating a strange mix of symptoms that no one warned us about: 😵‍💫 Fatigue that doesn’t...

If you’re curious about fasting but the idea of skipping a meal makes you feel panicky, you’re not alone. Most of us grew up believing...

What Happens in the Fasting Window: How Your Body Heals and Rebalances What if your body already had the tools it needed to reduce...

If you've been following along in this series, you’ve heard me mention metabolic flexibility—and you might have wondered what that really...

If you’ve been following this series, you know we’ve been talking about the importance of creating space between meals to give your body...

Create Space to Heal If you’ve been following along with me, you know we’ve been talking about creating space between meals to give your...

If you’ve been following along with our liver series—or even signed up for Liverpalooza —you already understand the importance of giving...

In functional nutrition, we often say that symptoms are messengers - not nuisances. Over the last several weeks, we’ve been exploring the...

Over the past few weeks we've been talking about the liver and all the amazing things it does for us day in, day out. Last week I...

We’ve spent the last few weeks exploring how essential your liver is for detoxification, digestion, hormone regulation, and overall...

Last week, we explored the gut-liver connection  and how these two systems work together to regulate detoxification, digestion, and...

Over the past few weeks, we’ve explored how gut health influences hormone balance, metabolism, and overall well-being . We’ve seen how...

Last week, we explored how cortisol—the body’s primary stress hormone—impacts gut health  and why chronic stress can wreak havoc on...

If you’ve been feeling bloated, foggy-headed, or constantly run down, you might be blaming your diet, your age, or even your hormones....